VIP Personal Fitness Trainer in Bangkok Thailand - Jim Flanagan
Jim’s VIP Coaching provides professional Personal fitness Training, instruction and wellness coaching In Bangkok Thailand. 

What he does
One on One strength training, general conditioning, exercise science, exercise programming, fitness assessment and instruction

Through a personal fitness program, specifically designed to your situation, needs and or desires Jim will help you get in physical shape by guiding you step by step.

How it benefits your life
Physical exercise not only helps:

• Improve cardiovascular and respiratory functioning
• Decreases chances of coronary artery disease (CAD)
• Improve quality of life
• Increase stamina
• Resistance to fatigue
• Management of diabetes
• Reduce bone-mineral loss
• Decrease blood pressure
• Increase efficiency of the heart

It also aides in the prevention of:

• Heart disease
• Cancer
• Other causes of premature death
• Mortality
• CAD (including blood lipid profiles)
• Colon cancer
• Reducing high blood pressure
• Obesity
• Type II diabetes
• Osteoporosis
• and reduce chances of stroke and several types of cancer (such as breast, prostate , and lung cancer)

Being in good physical condition helps reduce the chances of stress build up and aides during bouts of stressful situations. The overall goal is to restore the natural balance in physical and mental health.

How he works: By first talking to you about your goals and observing you during light exercise he assesses the area’s that need extra attention. He then designs a program with you to fit your schedule and goals.

His credentials:

* ACE Personal Trainer certified
* FIT personal fitness Trainer certified
* Years of physical health and body building experience
* 15 years U.S. Army with 9 years of experience as a Special Operations Engineer Non-Commissioned Officer
Worked under strenuous conditions in the Middle East, Asia and USA.

Why hire Jim?
* Because Jim will be dedicated to you and you alone.
* Unlike many gyms and fitness centers that have many hundreds if not thousands of people to concentrate on, Jim only has you to concentrate on and so he is dedicated to you.
* He will immediately see any changes and adapt the program accordingly.
* Because Jim has worked under many stressful situations for years he too has experienced the limits of his body and mind but has always worked with his body to repair and build it up again.
* Jim is working from personal experience and thus making him your perfect personal coach/trainer.
* Due to the personal set up, Jim is flexible within your schedule limiting the chances of not being able to work out due to other priorities

Email Jim